Meals Recipes

Breakfast Recipes – Part 2

Recipe 6: The Keto Shakshuka Serves: 4 Nutritional Values Calories 272 Calories from Fat 32% Carbs 37g Shakshuka is a very popular healthy breakfast dish which is predominantly eaten in North Africa, especially Morocco. Ingredients 3–4 Eggs, preferably Omega-3 enriched 3 Garlic Cloves 3 Tomatoes 2 Medium or 1 Large Onion 1 Green, Red or Yellow Bell Pepper Spicy Hot Sauce

1 Tbspn Clarified Butter 1 Cup Water Salt and Pepper, to taste Method Finely chop the onions, garlic, tomatoes and bell pepper. Heat a pan and add the clarified butter. Once the butter is heated, add the chopped ingredients to the pan. Toss around till the onions get a transparent color. If you like spice, add paprika or a Tspn of your favorite spicy sauce along with salt and pepper. Add the water to the pan and cover it. Let it simmer for 5–10 minutes. This is the sauce for your shakshuka. Add the eggs on top of the sauce, and cover the pan till you see the egg cooked. Garnish with chopped Parsley.

Recipe 7: Spinach Sausage Stir Fry

Serves: 4 Nutritional Values Calories 350 Calories from Fat 45% Carbs 65.6g

This is a quick and easy recipe to make, and it is sure to be a hit with the whole family. It can be had for breakfast or for any other meal too. Ingredients 2 Medium Bell Peppers (Pick any color, red, green or yellow or use 1 of each!) Handful of Spinach leaves Chicken Sausages (You can improvise and use any of your favorite sausages) 1 Large Onion 1.5 Tspn Hot Sauce 1 Tbspn Clarified Butter Fresh Parsley Salt and Pepper to taste Method Wash the Spinach leaves under cold water to remove any dirt remaining on it. Roughly, chop the spinach, bell peppers, onions, sausages and parsley. Heat a pan with clarified butter and add all the ingredients to it, beginning with the onions. Add salt and freshly cracked black pepper. Stir for some time. Add your favorite hot sauce to this and let it cook for some time. Once cooked, garnish with chopped parsley. Note: You can add any of your favorite vegetables to this dish. E.g., You can even add chopped cabbage.Recipe 8: Avocado Delight Smoothie

Serves: 2 Nutritional Values Calories 366

Calories from Fat 30% Carbs 45.5g — — — — This dish is a creamy combination of avocado and banana along with added nutrition of flax seeds. This smoothie is a great pick me up and hardly takes minutes to prepare. Ingredients 1 Banana 1-Pitted Avocado 1 Tbspn Flax Seeds ½ Cup Almond Milk (Optional, this is only to be used if you do not like a super thick smoothie) Method Add all the ingredients to the blender and blitz until you get a puree like consistency. If you feel the smoothie is too thick for you, go ahead and add coconut milk or almond milk. Serve Cold.

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