Abruzzo4Foodies

Meals Recipes

Breakfast Recipes – Part 1

It is important that you make time to eat breakfast and definitely eat well and not gobble up or starve yourself. Here are some great recipes that are quick to make and great to help you get rid of all that extra fat.

Recipe 1: Scrambled Eggs with Onions and Nuts Serves: 2 Nutritional Values Calories 199 Calories from Fat 23% Carbs 6g Scrambled eggs are a great way to start your day. Here is a yummy recipe for your famished stomachs. Ingredients Required: 3 eggs 1 cup sliced onions ½ cup tomatoes 1 Tbspn Olive Oil 1 Tbspn pine nuts Salt and pepper, to taste

Method: In a frying pan, pour in the olive oil and add in the onions and cook till golden brown. Add in the tomatoes and fry for 5 minutes. Remove the mixture from flame and set it aside. In a bowl, whisk the eggs well, add salt and pepper according to your taste. Next add in the onion and tomatoes into the egg mixture. Now cook the egg mixture on low flame and stir continuously until it is scrambled well. Add in the pine nuts. Remove from heat and serve.

Recipe 2: Bacon and Eggs

Recipe 3: Banana Pancakes Serves: 4 Nutritional Values Calories 520 Calories from Fat 26% Carbs 55g These fluffy pancakes are really a great inclusion in your Keto diet. Ingredients Required: 1 cup banana 1 Tablespoon Coconut oil 2 Tablespoons Butter Handful of Chopped Almonds 1 egg Method: In a bowl, mash the bananas well. Add in the butter and grated almonds and

blend it well. In a frying pan, heat the coconut oil on medium heat. Place the pancake mixture in the frying pan and cook it well. Flip it over to cook the other side.

Serves: 3 Nutritional Values Calories 378 Calories from Fat 30% Carbs 35.6g This is a quick and easy classic breakfast dish.

Ingredients Required: 100 gms Bacon Rashers 8 egg whites Pepper and salt, to taste 1 onion 1 Tablespoon Olive oil Method: In a frying pan, pour in the olive oil. Cook the bacon on a medium flame. Chop the onions finely and add it in the frying pan. Keep stirring until it turns brown. When the onions and bacon are cooked, add in the egg whites and scramble it altogether. Sprinkle with pepper and salt and serve with lettuce.

Recipe 4: The Keto Casserole Serves: 4 Nutritional Values Calories 560 Calories from Fat 37% Carbs 60g — — — — Casseroles are a great breakfast option that can be stored for a few days. This breakfast casserole recipe is something that your whole family can enjoy. This recipe includes sweet potato and although too much of it should not be consumed, it provides the amount required for your daily carb intake when you are on the Keto diet. Ingredients Required: 1 small onion 1 Sweet Potato

Pork sausage 1 cup spinach 2 Tablespoons olive oil 5 eggs ½ cup coconut milk Dash of nutmeg Salt and pepper, to taste Method: Preheat the oven to 400 degrees Fahrenheit. Add in the olive oil, salt and pepper and roast them in oven for 15 minutes. Cut and sauté your onions in olive oil till the onions are caramelized. Next cook the sausage on medium heat. In a separate bowl, whisk the eggs, almond milk, nutmeg, salt, and pepper. Blend it well. In a baking dish, assemble the browned sausage at the bottom followed by the caramelized onions and roasted potatoes. Top it with the spinach. Next pour in the egg and coconut mixture to cover all the ingredients. Bake at 350 degrees Fahrenheit for 20–30 minutes.

Recipe 5: Breakfast Meatloaf Serves: 4 Nutritional Values Calories 600 Calories from Fat 45% Carbs 85g Eating meat for Breakfast can keep you energized for a long time and give you all the energy that you need for your daily activities. Ingredients 12 ounces of pork sausage 1 pound of ground beef 2 cloves of garlic, minced 4 ounces of sliced mushrooms 1 zucchini, chopped 1 Tbspn bacon fat.

1 yellow onion, chopped 2 Tbspns of dried parsley 1 Tspn of garlic powder 2 Tbspns of dried basil Salt and pepper

Method Take a skillet and place it over medium heat. Add the bacon fat to it. Add the onions and garlic and cook until tender. Add zucchini and place the lid and cook for a few minutes. Add the mushrooms and cover and cook for a few more minutes. Cook until the vegetables have become tender. Add the basil, parsley, garlic powder, salt and pepper and remove the skillet from the heat. Stir well with a spoon and let it remain. After the vegetable mix has cooled down, transfer it to a large bowl. Add the sausage and ground beef and mix it well with your hands. Place the mixture in your crock pot and press down well so that it does not crumple. Cook on low heat for 8–10 hours. Garnish with avocado and serve.

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