Breakfast Recipes – Part 2

Recipe 6: The Keto Shakshuka Serves: 4 Nutritional Values Calories 272 Calories from Fat 32% Carbs 37g Shakshuka is a very popular healthy breakfast dish which is predominantly eaten in North Africa, especially Morocco. Ingredients 3–4 Eggs, preferably Omega-3 enriched 3 Garlic Cloves 3 Tomatoes 2 Medium or 1 Large Onion 1 Green, Red or […]

Breakfast Recipes – Part 1

It is important that you make time to eat breakfast and definitely eat well and not gobble up or starve yourself. Here are some great recipes that are quick to make and great to help you get rid of all that extra fat. Recipe 1: Scrambled Eggs with Onions and Nuts Serves: 2 Nutritional Values […]

List of High Carb Foods and Beverages

The food items listed below are what drive up your insulin levels in the body. 1.Sugar and any other sweetened food items. Be sure to read labels and understand the various names for sugar mentioned on the packaging. — Sugar syrups of all kinds such as maple syrup, treacle, golden syrup etc. — Muscovado Sugar, Brown […]

How to Begin the Ketogenic Diet

1.Clear your House of all the Goodies — If you are going to give it your all, you might as well begin with this tip. Clear out your hidden stash of treats loaded with sugar or items which are heavy in carbs. The kitchen drawer, your bedside drawer, the fridge, bags or your own cupboard. […]

What is the Ketogenic Diet?

Before we begin a diet it is always best to first understand what the diet is all about. In this chapter, I will explain what Ketosis is and how following this diet could aid you in your weight loss goal.  Ketones exist in everybody and are little fragments of fat which are produced by the liver when the […]